Definition:
Shin splints is a form of running-related injuries. It is also known as medial tibial stress syndrome.
Diagnosis:
Doctors usually diagnose shin splints based on the patient's medical history and results of a physical exam. X-rays or other imaging studies may be conducted to help doctors rule out other conditions, such as a tiny cracks in a bone often caused by overuse.
Treatment:
Shin splints are usually treated with self-care measures such as rest, placing ice on the affected area, to compressing the area with an elastic bandage or compression sleeve, taking an over-the-counter pain reliever, wearing proper shoes, and using arch supports to cushion and disperse stress on the shinbones.
Symptoms and Signs:
Affected individuals experience tenderness, soreness, or pain along the inner part of the lower leg, and mild swelling.
Causes:
Overloading the shinbone and the connective tissues that attach the muscles to the bone cause shin splints. Specific athletic activities such as running downhill, on a slanted or tilted surface, and in worn-out footwea; engaging in sports with frequent starts and stops; training too hard, too fast, or for too long can cause shin splints.
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